GR Birth and Wellness Blog

February 27, 2017

Are you feeling overwhelmed thinking about how you'll cook, clean and care yourself while caring for your newborn baby around the clock? Chances are, you’ll need some help with those everyday tasks that you normally do on your own. A little planning during pregnancy can go a long way to feeling peaceful and happy during that special but exhausting time. Asking for help can be hard though, especially when you are used to doing everything on your own and you don’t want t...

September 30, 2016

In my last post (Perfect Podcasts for Parents, Part 1) I told you about why I love listening to podcast and introduced you to some of my favorites. Now I am excited to help you find information about the topics that are important to your family by highlighting some of my favorite episodes. I combed through hundreds of episodes that I have enjoyed and narrowed it down to ten - it was not easy, so you might be able to look forward to Part III of this blog series!


September 17, 2016

In an effort to be the best doula I can be, I am always seeking new information. I want to learn everything I can about pregnancy, childbirth, the postpartum period, and newborn care. Luckily, I absolutely love these topics and enjoy researching them. The only problem is that running a business while caring for two young children and a home leaves little time for reading. Fortunately there is a fantastic solution: podcasts.

Discovering podcasts a few years ago has...

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GR Birth and Wellness is a collective of practitioners deeply committed to supporting maternal wellness in the childbearing year. Massage therapists hold current state licenses in good standing, while doulas are certified or actively pursuing certification through the respected third-party organization, DONA International.

We provide non-judgmental support to families with a wide variety of circumstances and preferences, including hospital & home births. 

GR Birth and Wellness serves families in West Michigan including Greater Grand Rapids, Holland, Grand Haven, Spring Lake, Muskegon, and Fremont.

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GR Birth and Wellness, LLC

Grand Rapids, MI 

Call/Text: 616-965-1590


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